Daily Beast Update
Check back daily for an update on which beasts are still clinging on for eternal glory and which have been interred into the beast graveyard
30 Oct - 28 Nov 2020
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![Daily Beast Update]()
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![Why should I run 1 mile a day?]()
Why should I run 1 mile a day?
When you say it out loud 1 mile doesn’t sound a lot but the distance you are achieving should never be overlooked.
THE LATEST
Top Tips for taking on the beast
Having completed the Beast on all 4 occasions, CC offers a few tips that we hope may make your journey as comfortable as possible!
Johnny Jackson (Beast 3)
Johnny Jackson gives us an insight into The November Challenge.
A moment with Dave Gosling (Beast 5)
David was our 5th beast to cross the line - he shares some of his hints and tips....
2020 is Open
Entries open for 2020 on Monday 14th September.
1 Mile A Day Challenge
Make the most of your 1 mile a day challenge with our helpful tips.....
It's Back For 2020!
The groundbreaking charity brainchild of Captain Cymru is set to return to help raise much needed funds for charity.
We Built A School!
Taking part in the November Challenge can make a real difference. Previous challenge funds built a school!
About Captain Cymru
Captain Cymru is the alter ego character created by Matthew Evans; Founder of Ironman Wales and The Long Course Weekend Global brand. Created in 2007 to raise funds for Multiple charities, he has completed a number of endurance events including 18 Ironman’s, Norseman, The Otillo Swimrun World Champs, The MDS, Ran the Grand Canyon and also ran over 70 Marathons.
Learn More